Energize your body and uplift your spirit through mindful movement, and transform your well-being with expert guidance, motivation, and a supportive community.
Take the first step toward a healthier, more balanced you—commit to 30 days of movement and see the difference it makes!
Energise your body with Pilates and yoga-inspired movement.
Boost your mood and cultivate positivity.
Awaken your connection to yourself through mindful movement and breathing.
Transform your well-being with daily guidance and motivation.
I've built this challenge from the ground up to help you start 2025 with purpose, energy, and intention.
20–40 min each, released each day on the platform
to your movement practice and well-being.
relieve stress, feel strong and centred, and make real progress over the 30 days.
By joining, you’ll not only gain access to the Energise & Awaken 30-Day Mindful Movement Challenge, but also enjoy:
Over 200 classes!
such as Happy Back Care, Healthy Hips, Posture Reset, and many more...
Connect with like-minded individuals to keep you motivated and excited to practice.
A lifelong mover, I transitioned from dance to discovering my true passion in Pilates and Yoga. Since 2004, I've been teaching and witnessing how regular practice transforms lives. I believe movement should make us feel good, helping us become our best selves.
My mission? Creating a calm, safe space where you can move safely, build strength, and grow in confidence. Let's move, explore, and thrive together!
The challenge takes place on my on-demand platform. If you’re already a member, the challenge is included in your subscription. Simply log in, and a new video will be released each day from 2nd - 31st January for you to enjoy. You also get a daily email reminder to keep you motivated along the way.
If you’re not a member yet, this is the perfect time to join our membership community and explore our entire library of classes, tutorials, and other challenges as well!
For a limited time only, we’re giving you 14 days completely free, giving you two full weeks to explore the large library of classes on offer. After that, it’s just £19.99 per month, and you can cancel anytime. We also have a yearly membership option available for £199/year.
If you’d like to join the challenge as a one-off, you can sign up for the monthly plan and cancel after the challenge ends (that’s less then 70p per class!)—it’s completely flexible and up to you.
The challenge will start on January 2nd, and finish on January 31st, 2025.
Absolutely! This challenge is designed to be accessible for everyone, regardless of experience level. I provide detailed instructions throughout each class, all grounded in the principles and mindfulness of Pilates and yoga. You’ll have options to modify movements to suit your abilities or increase the challenge if you feel ready for more. The goal is to move in a way that feels good for you, at your own pace. This is a journey for everyone—whether you’re just starting out or looking to deepen your practice.
Each class is between 20–40 minutes long, making it easy to fit into your daily routine. Whether you choose to move in the morning to energise your day or in the evening to unwind and reconnect, the challenge is designed to be flexible for all schedules.
For some classes, props such as an overball, loop band, resistance band, light weights, or ankle/wrist weights are suggested. However, all the classes can also be done without any equipment, so you can still fully participate even if you don’t have these items.
I do recommend having a cushion handy for extra support, such as under your neck or knees, whenever needed. The focus is on making each session comfortable and accessible for you!
By joining, you’ll not only gain access to the Energise & Awaken 30-Day Mindful Movement Challenge, but also enjoy:
Whether you're looking to build strength, improve flexibility, or simply carve out time for self-care, there’s something here for you!
While I always encourage consistency, it’s just as important to listen to your body and honour when it needs rest. If you miss a day, don’t worry—just pick up where you left off and continue at your own pace. The challenge is here to support your journey, not add pressure, so focus on progress over perfection.
All the videos will remain on the platform and are available to you as long as you are an active member.